WRITING TO RELEASE…
New Group beginning Wednesday, May 1 and running for six consecutive Wednesdays until June 5. The group will meet on line at 7:30 pm via Zoom. The group is entitled “Writing to Release” and will consist of instruction on a particular protocol, some writing exercises during the meeting, sharing if you want, and then practicing by following the protocol before the next session. This group is based on research done by James W. Pennebaker, PhD and Joshua M. Smyth, PhD. Their research found that people could reduce the symptoms of their anxiety, depression, and other challenges by following this particular protocol of writing.
The group will meet for one hour each Wednesday evening and the cost of the group is $25 per week for a total of $150 (which needs to be paid in full prior to the start of the group.) If a participant needs to miss a session, a recording will be provided (minus the sharing).
If you are interested in the group, please reach out to me via email first so I can provide an intake questionnaire to you to be sure this group is a good fit! Once that is done, you can register for the group here on the website. Current clients can speak to me directly regarding the intake and can register here as well.
Please feel free to share this information with anyone who might benefit from this group. No experience or expertise in writing is necessary. Get ready to release whatever is holding you back from living the fullest life possible!